Is the Keto Diet Safe for Diabetes? Meet Aileen Evan, this week's inspirational dirty keto weight loss success story. During our interview, Aileen shares how the keto diet was not only safe for diabetes but it dramatically helped improve her overall health. Thanks to DIRTY, LAZY, KETO, Aileen now has her diabetes "under control." Her levels are within a normal, healthy range! In just 4.5 months, Aileen is celebrating a 60-pound weight loss. She shares how the diabetes type 2 diagnosis got her motivated to start a low carb lifestyle in today's podcast interview, episode #4, season 4. Way to go, Aileen!