High Carb Foods #46, S.4

Some high carb foods to avoid are obvious like sugar. If only they were all so obvious! Today’s video will uncover ten sneaky high carb foods to avoid on keto. Did you discover any surprises?

The key to avoiding high carb foods is to have keto-friendly swaps and switches on hand. Otherwise, in a weak moment, you might cave. Right? We have to be realistic. Instead of potato chips, for example, it’s important to find a descent keto substitute. For some, this might mean a literal dirty keto food swap (Atkins chips, Quest chips), but for others, something altogether different. Artichoke leaves make an excellent substitute. Yes, artichoke leaves!

There are pros and cons to incorporating these foods into your diet. I won’t argue otherwise! Part of the experience of dirty keto for beginners is learning to navigating these choices. You need to decide what is right for you. Don’t be swayed by the diet police. There are plenty of surprising (and delicious) foods to enjoy while on keto!

DIRTY, LAZY, KETO recipes leave you feeling satisfied (emotionally and physically). You won’t feel deprived or resentful like you may have felt on past “diets.” Ready to get started? I’m here to help you become successful on the keto diet. Check out the many ketogenic resources here (most are free – and my books are likely at your local library).

Start by signing up for my free keto newsletter – receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can’t find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.

With over 10,000 positive reviews on Amazon (and on the cover of Woman’s World Magazine 3X!) feel confident that you’ve come to the right place for help to start a ketosis lifestyle. It’s time for the new you! 

“You don’t have to be perfect in ketosis to be successful at losing weight on a ketogenic diet.” Stephanie Laska

Related “High Carb Foods to Avoid” Blog Posts

Dirty Keto Foods        

Cheat Day on the Keto Diet      

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