Nighttime Eating on Keto #58, S.4

Are you concerned about nighttime eating on keto? Many of us struggle in this area. All day, we “do great” on keto, but at night? All bets are off! In this week’s podcast, we’ll take a look at the problems, solutions, and potential workarounds of nighttime eating on the keto diet.

How in the world can a person stop eating sugar? This tasty substance is practically part of our DNA. It’s so addictive! But it’s possible to stop eating sugar. Reducing the number of carbs you eat is the first step toward reducing cravings. Even still, that’s not a bulletproof solution.

There are many reasons we crave sweets, many of which have nothing to do with hunger. DIRTY, LAZY, KETO allows for substitutions to help you on your journey to stop eating sugar. Brilliant, right? There is nothing wrong with including sugar-free products (i.e. jello) to help curb cravings. I’ll share more specific tips and low carb product examples in this podcast video, “How to Stop Eating Sugar on a Keto Diet.” You can watch the video through YouTube or listen to the audio-only as a podcast.

DIRTY, LAZY, KETO recipes leave you feeling satisfied (emotionally and physically). You won’t feel deprived or resentful like you may have felt on past “diets.” Ready to get started? I’m here to help. Check out the many ketogenic resources here (most are free – and my books are likely at your local library).

Start by signing up for my free keto newsletter – receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can’t find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.

With over 18,000 positive reviews on Amazon (and on covers of Woman’s World Magazine!) feel confident that you’ve come to the right place for help to start a ketosis lifestyle. It’s time for the new you. 

“You don’t have to be perfect in ketosis to be successful at losing weight on a ketogenic diet.” Stephanie Laska

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