DIRTY LAZY KETO Podcast by Stephanie Laska

Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works. As shared on NBC’s Today show and on the covers of Woman’s World magazine, DIRTY, LAZY, KETO will help you achieve your keto weight loss goals. 20,000+ P

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Recent Episodes

I Quit! DIRTY, LAZY, Girl Addictions & Bad Habits #5

Posted August 25, 201900:23:58

What are your DIRTY, LAZY, Girl addictions? When is it time to quit? A discussion about payoffs, habits, and when it's time to call it quits. Episode...

“Does My Butt Look Big?” Self-Esteem #4

Posted August 18, 201900:31:59

Challenges of building strong self-esteem in a world dominated by yoga pants and like buttons.

What’s UNDERNEATH? Do You Need an Underwear Intervention? #3

Posted August 8, 201900:16:16

What does your underwear say about you? Do you need a DIRTY, LAZY, Girl intervention? Episode 3 peaks under your clothes to discuss how body image and...

Afraid of Hunger? Eating our Feelings #2

Posted August 8, 201900:20:10

Episode #2 Are you afraid of hunger? Stephanie likes to obsessively eat celery, talk, or chew gum... anything to avoid feeling hangry! Are these "band-aid...

Are you a DIRTY, LAZY, Girl?

Posted August 4, 201900:20:48

Are you a DIRTY, LAZY, Girl? Episode #1 Break the rules! Honest, sassy, and heart-warming advice on how to be successful, but in a DIRTY and LAZY way....