DIRTY LAZY KETO Podcast by Stephanie Laska
Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works. As shared on NBC’s Today show and on the covers of Woman’s World magazine, DIRTY, LAZY, KETO will help you achieve your keto weight loss goals. 20,000+ P
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Recent Episodes
I Can’t Lose Weight No Matter How Hard I Try, #27, S.4
At some point or another, we all feel like “I can’t lose weight no matter how hard I try.” We tell ourselves a lot of excuses (yes, excuses!)....
Best Way to Lose Weight in 2022, #26, S.4
What’s the best way to lose weight in 2022? For me, the answer is going to be the same no matter what year it is. I’ve been eating a lower carb,...
Keto Essentials: Items You Cant Live Without #25, S.4
Quickly name some keto essentials you can’t live without. It’s fun to compare lists! Think about wants versus needs. What do you REALLY need for...
Fasting, Intermittent Fasting, and Keto #24, S.4
Beginners often wonder if fasting, intermittent fasting, and keto go hand in hand. Are these strategies required? Will they help spur ketosis and weight...
Dirty Keto Meals – A Typical Day #23, S.4
What are examples of dirty keto meals I eat on a typical day? Today I’m going to show you. With lots of show and tell, I’ll walk you through the...
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