DIRTY LAZY KETO Podcast by Stephanie Laska
Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works. As shared on NBC’s Today show and on the covers of Woman’s World magazine, DIRTY, LAZY, KETO will help you achieve your keto weight loss goals. 20,000+ P
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Recent Episodes
Benefits of Tracking Net Carbs #16, S.4
Should you be counting calories or tracking net carbs? With the DIRTY, LAZY, KETO diet, the benefits of tracking only net carbs are clear. You can lose...
Portion Control on Keto #16, S.4
No portion control on the keto diet is a myth. Newbies are often misinformed, thinking they can eat as much as they want. Wishful thinking? I get it!...
In Ketosis but NOT Losing Weight #15, S.4
In ketosis but not losing weight? How frustrating! Here are 10 keto diet areas for you to investigate. It’s possible to be in ketosis but the number...
Keto Diet Mistakes to Avoid #14, S.4
What are the top keto diet mistakes to avoid? Don’t waste your precious time or energy going down the wrong path. I’ll give you the highlights here...
How to Start a Ketosis Diet? 10 First Week Ketogenic Diet Tips for Keto Beginners #13, S.4
Wondering how to start a ketosis diet? I’ve got 10 first-week ketogenic diet tips for keto beginners (or those looking for a fresh start). Take a...
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