DIRTY LAZY KETO Podcast by Stephanie Laska

Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works. As shared on NBC’s Today show and on the covers of Woman’s World magazine, DIRTY, LAZY, KETO will help you achieve your keto weight loss goals. 20,000+ P

Listen to latest episode

DIRTY LAZY KETO Podcast by Stephanie Laska Cover Art

Recent Episodes

Feeling Bullied by Keto Diet Criticism? Stop the Keto Police + Stay Dirty Keto Strong #8, S.3

Posted February 20, 2021 • 00:40:23

Keto critics are everywhere, especially dirty keto cops! They are quick to judge the keto lifestyle (but likely without an understanding of how a ketogenic...

Low Carb Dessert on a Keto Diet? Sugar-free Chocolate! Keto Dessert Recipe + Low Carb Desserts #7, S.3

Posted February 12, 2021 • 00:52:08

Craving Chocolate on a Dirty Keto Diet? Low Carb Dessert Ideas Here! Get your keto chocolate fix while staying in ketosis. Learn how to make a simple...

Disney + the Keto Diet? Disney Dining Tips – Author of The Unofficial Disney Parks Cookbook #6. S.3

Posted February 6, 2021 • 00:35:02

Is the Keto Diet possible with a Disney Dining Plan? In today's podcast, we interview Ashley Craft, USA Today bestselling author of The Unofficial Disney...

Need Motivation to Exercise? 10 Wacky + Unconventional Strategies that WORK! #5, S.3

Posted January 30, 2021 • 00:32:16

Need a push to start exercising? Sometimes we need a little help. Getting started with exercise, healthy low carb cooking, or beginning a keto diet...

Get Your Sexy On! Self-Esteem Spotlight. Take the Quiz to Reveal Your Confidence Level #4, S.3

Posted January 24, 2021 • 00:41:06

Is feeling sexy a result of a keto diet weight loss? Or does size have nothing to do with feeling #bodypositive? Feeling attractive is a state of mind,...