DIRTY LAZY KETO Podcast by Stephanie Laska
Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works. As shared on NBC’s Today show and on the covers of Woman’s World magazine, DIRTY, LAZY, KETO will help you achieve your keto weight loss goals. 20,000+ P
Follow Our Podcast
Recent Episodes
Fighting with My Family – Holiday Stress Can Lead to Family Fighting + Overeating #46 S.2
Fighting with My Family might be just a movie for some - but for many, it's a reality. Holiday stress often leads to family fighting. How do you deal?...
Cheat on Keto Over the Holidays? 3 Strategies. Cheat Meal Advice is Complicated! #45, S.2
Holidays = Keto Cheat Day? Cheating on the keto diet may be more complicated than you realize. The consequences often extend far beyond that slice of...
Hormones, Menopause + Weight Loss. Does Food Affect Hormone Levels? #44, S.2
Fluctuating hormones due to thyroid imbalance, cycles, or menopause wreak havoc on our ability to lose weight with DIRTY, LAZY, KETO. Every woman listening...
Top 10 Dirty Keto Weight Loss Resources Recommended by the DIRTY, LAZY, Girl Podcast #43, S. 2
During my weight loss journey of losing 140 pounds on the dirty keto or lazy keto diet (I didn’t even have a name for my way of eating back then),...
Pets Help with Weight Loss? 6 Ways a Pet Can Improve Your Health #42, S.2
During my weight loss journey, I adopted Lulu (pictured) from my local animal shelter. I was looking for an exercise companion and this sweet girl couldn't...
POWERED BY BLUBRRY
