DIRTY LAZY KETO Podcast by Stephanie Laska
Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works. As shared on NBC’s Today show and on the covers of Woman’s World magazine, DIRTY, LAZY, KETO will help you achieve your keto weight loss goals. 20,000+ P
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Recent Episodes
Celebrate Your Accomplishments! #Goals #36
Achieving a goal takes hard work. You have to pat yourself on the back at every step along the way! Positive reinforcement is motivating. Some might...
What’s a Chaffle? #35, S.2
Chaffle, chaffle, chaffle... what the heck is a CHAFFLE? Technically, a chaffle is a cheese waffle, but I like to use the word a little more loosely....
Don’t Let Your Weight Hold You Back #34, s.2
Does your weight get in the way? If you answered yes, you're not alone. When I was heavier - weighing close to 300 pounds if I'm being completely transparent,...
World Upside Down? Managing Change #33, S.2
Dealing with change is not easy. During times of stress, many of us revert back to old habits for comfort. It's no wonder the current COVID-19 crisis...
Cheap Healthy Meals? Eat Healthy on a Budget or When You’re Broke as a Joke #32, S.2
Losing weight on the keto diet shouldn't be expensive! I was able to lose 140 pounds by doing my keto grocery shopping at "normal people" grocery stores...
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