DIRTY LAZY KETO Podcast by Stephanie Laska
Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works. As shared on NBC’s Today show and on the covers of Woman’s World magazine, DIRTY, LAZY, KETO will help you achieve your keto weight loss goals. 20,000+ P
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Recent Episodes
She Sheds and Cozy Corners: How to Create a Space of Your Own #21 S.2
Your needs matter. Call it a She Shed, Cozy Corner, home gym, or a designated spot for all things related to DIRTY, LAZY, KETO, today's podcast episode...
Dirty Keto? Lazy Keto? Stephanie Laska lost 140 pounds with DIRTY, LAZY, KETO #BreakTheRules #19 S.2
Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out that the secret to losing...
Tracking to Goals – Do You Have a Weight Loss Chart? #18 S.2
How do you eat an elephant? ...One bite at a time. When I set out to lose 140 pounds, that number seems UNBELIEVABLE to me. That's like losing an entire...
Bad Mom Parenting Advice to Cut Stress + Stop Mommy Guilt #17 S. 2
Let go of the mommy guilt and embrace how to be a "bad" mom with these 9 unconventional parenting tips. Avoiding perfectionism? Pick your battles? How...
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