DIRTY LAZY KETO Podcast by Stephanie Laska
Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works. As shared on NBC’s Today show and on the covers of Woman’s World magazine, DIRTY, LAZY, KETO will help you achieve your keto weight loss goals. 20,000+ P
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Recent Episodes
Chill! How to Relax, Rest, + Unwind without Eating #11 S.2
Chill! Let go of stress + learn to rest, relax. Learning to unwind is a skill. Instead of emotional eating, relax with 7 tips from the DIRTY, LAZY,...
Fall Asleep Fast #10 S. 2 Are Sleep and Weight Loss Connected?
Research suggests improved sleep will help improve weight loss. I don't know about you, but that tidbit alone makes me want to crawl under the sheets!...
Keto Restaurants? Not Yet! 10 Tips How to Order #9 S. 2
Keto Restaurants? Not Yet! 10 Tips How to Order Low Carb, Keto, and Overall Healthy When Eating Out! #9 S. 2 DIRTY, LAZY, Girl Podcast
Be a Bad Patient to Improve Your Medical Care #8 S.2
For years, I avoided going to the doctor because of my weight. I found that no matter what ailment brought me into the clinic, somehow being morbidly...
Nutrition + Hormones: Improve Intimacy Thru Food? #7 S.2
Today’s episode features an interview with Lisa Davis, popular podcast host and well-known author. She is an expert on nutrition as it relates to...
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