DIRTY LAZY KETO Podcast by Stephanie Laska

Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works. As shared on NBC’s Today show and on the covers of Woman’s World magazine, DIRTY, LAZY, KETO will help you achieve your keto weight loss goals. 20,000+ P

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Recent Episodes

How to Stop Eating Sugar #6, S. 2

Posted February 2, 2020 • 00:31:33

As a kid, I remember being told not to eat sweets because I needed to lose weight. I knew I was pudgy, but I couldn’t stop eating taboo foods! Even...

Romancing Keto Vegetables! #5 S.2

Posted January 26, 2020 • 00:30:59

My mom packed carrots in my lunch every day when I was a kid; I would throw them away the second I got to school. I am not motivated by any of the...

I’m Scared! How to Overcome Anxiety + Become a Risk Taker #4, S.2

Posted January 19, 2020 • 00:29:10

Moments before appearing the NBC's The TODAY Show, I went into a mini-panic. My anxiety went through the roof! Thankfully, I had an armful of strategies...

Stop the Self Sabotage! 5 Whack-a-mole Tips to Stop Self Sabotaging #3 (Season 2)

Posted January 12, 2020 • 00:29:58

It's easy to recognize the cake-pushers. They always start with obvious comments like, "But you deserve it!" making it easy to spot their sabotaging...

Starting Over? Get Back on the Wagon! #2 Season 2

Posted January 5, 2020 • 00:25:49

Starting over is hard. When we have a lifetime of "slip-ups" behind us, it's demoralizing and unmotivating. You might feel embarrassed or ashamed over...