DIRTY LAZY KETO Podcast by Stephanie Laska

Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works. As shared on NBC’s Today show and on the covers of Woman’s World magazine, DIRTY, LAZY, KETO will help you achieve your keto weight loss goals. 20,000+ P

Listen to latest episode

DIRTY LAZY KETO Podcast by Stephanie Laska Cover Art

Follow Our Podcast

Recent Episodes

Picture Perfect Selfie + Family Pictures #13

Posted October 27, 201900:33:42

Put down that selfie stick and get out of the bathroom. Let’s talk about how to take a good selfie, already! Even more, with the holidays coming up,...

BONUS Episode! Bra & Underwear Listener Feedback

Posted October 26, 201900:10:21

Listener feedback is here! Apparently, we aren't the only ones that needed to throw away the grannie panties. This short, BONUS episode, highlights...

Get Confidence! How to Stop Being a People Pleaser #12

Posted October 13, 201900:26:52

Sorry Nancy Reagan, it’s not easy to “just say no.” Many of us with low self esteem keep saying YES, YES, YES – even when it makes us feel overwhelmed...

Procrastination & Smart Goals “I’ll Start Monday!” #11

Posted October 6, 201900:25:08

Procrastinators and perfectionists gather round! Do you ever hear yourself saying, "I’ll start MONDAY!" (or never, right?). Does avoiding getting...

Hoarding? Declutter the Kitchen #10

Posted September 29, 201900:25:23

When the Aldi zero carb bread riots were going on, it got me thinking – Why do folks go overboard with shopping for the kitchen? In my DIRTY, LAZY,...